There’s no better time than the holiday season to talk about blood pressure. While the season is a time of connection, warmth, and joy, most of us would agree that it’s also the most stressful time of the year. Extra activities, long to-do lists and family gatherings can increase your stress – right along with your blood pressure.
Most people think bone loss and osteoporosis are only concerns for older women. But bone loss happens to all of us as we age. The good news is that there’s so much you can do to ward off bone loss before it becomes a bigger problem. You are getting older every day, but you do not have to become frail or disabled.
Neurofeedback is the process of training the brain to be more electrically efficient so that it can function at a higher level. Donald Hebb, PhD stated, "Neurons that fire together wire together."