What Everyone Should Know Before Buying Supplements. Supplements are just concentrated foods. They provide an opportunity to take a highly purified, concentrated food and put it into a form that’s easier to consume.
An easy way to get more Omega 3s. You probably already know that eating fish is a healthy choice. But do you know why? Fresh fish is a healthy, high-protein food, but it’s especially important for its omega-3 fatty acids, which are essential fats that your body cannot produce by itself. You can eat lots of cold water fish to get more of these essential fatty acids.
Health Begins in the Gut: What is the Gut Microbiome? The human gut microbiome contains around 100 trillion microbes. There are only about 10 trillion human cells in the body. That means that approximately 90% of the cells in your body are actually non-human organisms living in your gut.
Functional medicine is not really a specialty. It’s an updated way of organizing medical information and practicing medicine. It enables those clinicians that are trained in its methods to understand each individual patient as a complex whole and find the underlying causes of disease and dysfunction.