Gut Health Archives

Prebiotics, Probiotics, and your Gut Health

The gut microbiota is a complex ecosystem of bacteria that live in your digestive tract. It's essential for your digestion, immune function, and even your mental health. But what if it's out of balance? What can you do about it?

Leaky Gut: What is it and why does it matter?

You may have heard of leaky gut before, but what is it and why does it matter? It sounds scary, but the truth is that you probably already have a leaky gut. We all have some degree of leaky gut, as this barrier is not completely impenetrable (and isn’t supposed to be!).

Health Begins in the Gut: Why Gut Microbes Produce Health or Disease

The health of your gut is the foundation of your overall health. But the opinions on how to restore your gut health are varied, and quite frankly, confusing. It’s time to separate fact from fiction.

Restoring the Gut: Understanding the 5 Rs to Healing Leaky Gut

The health of your gut is the foundation of your overall health. But the opinions on how to restore your gut health are varied, and quite frankly, confusing. It’s time to separate fact from fiction.

The Importance of Gut Health And 5 Steps to Start Healing a Leaky Gut

Your gut isn’t just for digesting food, though. It performs many functions critical to your well-being. And in recent years, scientists have identified leaky gut syndrome (or increased intestinal permeability) as a possible root cause for many chronic illnesses.

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Health Begins in the Gut

Health Begins in the Gut: What is the Gut Microbiome? The human gut microbiome contains around 100 trillion microbes. There are only about 10 trillion human cells in the body. That means that approximately 90% of the cells in your body are actually non-human organisms living in your gut.

The Five “R”s of Gut Restoration

What happens when your gut doesn’t function properly? Problems with your gut can lead to more than just stomach aches, gas, and bloating. Your gastrointestinal system is a highly complex system involving trillions of living organisms alongside your own human cells.