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Struggling With Chronic Fatigue and Pain Syndrome?

Are You Struggling With Chronic Fatigue and Pain Syndrome? Do you have chronic pain and fatigue? If you do, you are not alone! Chronic pain and fatigue are two common symptoms of many chronic illnesses.
Mediterranean-diet-featuring-herbs-from-garden

Getting Started on a Mediterranean Plan

To celebrate the Mediterranean diet month this May, let’s discuss the many benefits that come along with the Mediterranean way of life. The Mediterranean diet is based on the eating habits of the people living in the many different countries bordering the Mediterranean Sea; however, it is not just for the Mediterranean population. Health benefits have been seen in many different populations when a Mediterranean-style diet is followed.