Heart Rate Variability: What It Tells Us About Stress & Recovery with David M. Ferris, Jr., MD, MPH

Heart Rate Variability: What It Tells Us About Stress & Recovery

Do you want to learn about your stress patterns? Stress is a normal part of life. But when it becomes chronic, it can have serious health consequences. In this group visit, I’ll show you how Firstbeat HRV technology can help you better understand these patterns of stress and recovery, so you can take simple actions to improve the quality of your life.
Fasting: How Consuming Less Can Add More To Your Health Cliff Syner, PA-C

Fasting: How Consuming Less Can Add More To Your Health

Are you interested in fasting but aren’t sure where to start? Fasting can help reduce inflammation levels in your body and lower blood sugar and cholesterol levels. In fact, fasting is an excellent option for helping you reach a new level of health. The problem is there is a lot of misinformation out there, and approaching fasting without a clinician guiding you along the way can be dangerous.
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