Let your diet fuel you up to stay energized all day long! Life can be hectic with kids back in school, or at least back to on-line school in 2020. All the activities that come with school or getting back into a regular routine can feel overwhelming and fatigue and tiredness too often set…
Blood pressure is affected by many dietary and behavioral components such as adiposity, sodium intake, potassium intake, alcohol consumption, and toxic burden.
Family meals are likely starting to become a more and more difficult chore as the pandemic continues. Keeping healthy meals on the table can be a challenge and sometimes you just need a few new ideas to keep you cooking!
It’s no secret that vegetables are an important part of a healthy diet. Most of us could use a few more vegetables in our day. In fact, the CDC (Center for Disease Control) tells us only 1 out of 10 adults consume the recommended amount of vegetables. This is causing a lack of vitamins, minerals, and fiber in the diet which can create an increased risk for cardiovascular disease, diabetes, cancers, and obesity. Functional nutrition requires a daily effort of increased vegetable intake for disease prevention and reversal. The problem can be squeezing all those vegetables into one day. And sometimes we just need some new ideas to help us. This newsletter is dedicated to just that, recipes! Recipes that will make all those vegetable servings fit into your day!
To celebrate the Mediterranean diet month this May, let’s discuss the many benefits that come along with the Mediterranean way of life. The Mediterranean diet is based on the eating habits of the people living in the many different countries bordering the Mediterranean Sea; however, it is not just for the Mediterranean population. Health benefits have been seen in many different populations when a Mediterranean-style diet is followed.
From the desk of Dr. David Haase: Dear Patients of MaxWell Clinic, This is the March 12th, 2020, update to my prior comments (included) on the ongoing developments of COVID-19. If you missed my first info and want ongoing updates please click here to register for my mailing list. In this missive I will share…
Nobody likes getting sick or feeling under the weather. Today’s viral and bacterial infections are increasingly complex and threatening. Live healthier and take a PROACTIVE approach to warding off colds and flu.
Sensationalized articles about the dangers of supplements are a growing trend on the internet. Find out why nutritional supplements receive so much negative press compared to their more intrusive pharmaceutical alternatives, and learn about how we are thriving despite this.
In the world of medicine we believe that we should never do anything to a patient without informed consent – this means the patient is aware, educated, and able to comprehend the potential benefits and risks of the intervention, whatever that may be. This is my attempt to help the process of informed consent regarding our community bringing another lead-releasing industry into our area.
“Get more sleep” is something you have heard for a while now. You probably say it to yourself, likely upon waking. Your feet have not even hit the ground yet and you are already thinking, “Oh tonight I will get in bed earlier.”