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Heal Your Mind And Body Through Breathing

Heal Your Mind and Body Through Breathing

What if there was a type of medicine that could instantly reduce stress and anxiety? Even better, imagine if there were an endless supply of this medicine, and you could get it for free at a moment's notice wherever you were. Imagine if every side effect of this medicine were a positive one.
What Is Autoimmunity (really)?

What is Autoimmunity (really)?

Your immune system is smart. It learns from each challenge it encounters...Until it doesn’t…Autoimmunity occurs when your immune system gets confused and starts reacting to healthy tissue in your body.
The Miracle Of Stress

The Miracle of Stress

Stress is everywhere… Our inboxes, social media feeds, and televisions subject us to a constant stream of stressful material. That’s because crises and disasters get more viewership than “everything running smoothly”. Even the word “stress” itself is a cause of stress...
Warning! Not All Supplements Are Created Equal

Warning! Not all supplements are created equal.

Supplements, when used correctly, really do make people feel better. But using supplements correctly means knowing what’s in the bottles... You cannot tell how effective a supplement is just by looking at the label.
Four Healthy Summertime Snacks Perfect For The Beach Or Pool

Four Healthy Summertime Snacks Perfect for the Beach or Pool

Packing our coolers with cold sodas, grabbing a bag of chips, and picking out a new candy is generally the typical pre-beach or pool ritual. The problem is these snacks are often high in calories and low in nutrients. But with a little planning you can have balanced yet delectable snacks to allow for mindful munching during your long summer days.
5 Herbs & Spices With Great Health Benefits

5 Herbs & Spices with Great Health Benefits

Herbs and spices are widely used for medicinal and culinary purposes. Culinary herbs are used to add or enhance the flavors of foods but they also have many health benefits.
Does MaxWell Clinic Take Insurance

Insurance shouldn’t be in charge of your health decisions

Insurance companies are not in charge of our health decisions, but sometimes we feel like they are. The insurance-limited medical care mindset makes the sacred, doctor-patient relationship feel like a transactional office visit, with insurance codes and medication only treatment that is either suppressing symptoms or causing more harm.
Mind Body Strategies

Mind Body Strategies

According to The Florida Medical Clinic: “The mind-body connection is the link between a person’s thoughts, attitudes, behaviors, and their physical health”
Community Connection And Health

Community Connection and Health

We have been created to thrive in community. There is no way to ignore the connection between community and health if we want to achieve maximum wellness.