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Foods that Fight Inflammation

There is a pretty big chance that you have heard about inflammation and with good reason! It is being studied for its connections to many different chronic diseases. There is a big part you can play in preventing inflammation in your body.
Woman-using-neurofeedback-to-change-her-brain-at-maxwell-clinic-in-nashville

How to Change Your Brain for the Better!

Neurofeedback is the process of training the brain to be more electrically efficient so that it can function at a higher level. Donald Hebb, PhD stated, "Neurons that fire together wire together."
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Accessible Antidotes for Stress

Have you ever felt the need to de-stress? If you are human, the answer is likely yes. Stress diminishes our quality of life and it’s effects over time make it a real killer. Effective neutralization of stress is a fundamental need we all have, and there are many different ways to accomplish this.
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The Art of Creating Health

The job of an MD is to ask (and answer) the questions, "What diagnosis does this person have?" and "What is the appropriate treatment?" These are important questions and have guided medical care for a long time.
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Building Better Brains With Dr. David Haase

This one statement sums up how Dr. David Haase approaches his clinical practice. Dr. Haase is a passionate expert when it comes to optimizing brain health with a mind-body approach, grounded in science.
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Fish: Nutritious or Toxic?

Fish are widely considered to be a very healthy food. They are rich with protein, Omega 3 fats, and vital nutrients like vitamin D, calcium, phosphorus, iron, zinc, iodine, magnesium, and potassium.
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8 Tips for a more nutritious BBQ!

Do you love BBQs but feel like they are a hard place to be when trying to make healthy choices? You are not alone. Most BBQs are full of processed meats, fried chips, sugary desserts, and high-fat side salads. So you may be wondering how you can still enjoy this popular event without compromising your health goals...
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Reversing Dementia with Regenerative Plasma Exchange

Odds are someone you know or love has been affected by Alzheimer’s or Dementia. According to the Alzheimer's Association, the number of Americans living with Alzheimer's is growing — and growing fast. More than 6 million Americans of all ages have Alzheimer's. An estimated 6.2 million Americans age 65 and older are living with Alzheimer's dementia in 2021.
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Know This Before Buying Supplements

What Everyone Should Know Before Buying Supplements. Supplements are just concentrated foods. They provide an opportunity to take a highly purified, concentrated food and put it into a form that’s easier to consume.