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plate-of-nutritious-and-healthy-fish

Fish: Nutritious or Toxic?

Fish are widely considered to be a very healthy food. They are rich with protein, Omega 3 fats, and vital nutrients like vitamin D, calcium, phosphorus, iron, zinc, iodine, magnesium, and potassium.
person-grilling-nutritious-BBQ

8 Tips for a more nutritious BBQ!

Do you love BBQs but feel like they are a hard place to be when trying to make healthy choices? You are not alone. Most BBQs are full of processed meats, fried chips, sugary desserts, and high-fat side salads. So you may be wondering how you can still enjoy this popular event without compromising your health goals...
Dr David Haase Regenerative Plasma Exchange: New Hope for Dementia & Alzheimers

Regenerative Plasma Exchange: New Hope for Dementia & Alzheimers

Odds are someone you know or love has been affected by Alzheimer’s or Dementia. According to the Alzheimer's Association, the number of Americans living with Alzheimer's is growing — and growing fast. More than 6 million Americans of all ages have Alzheimer's. An estimated 6.2 million Americans age 65 and older are living with Alzheimer's dementia in 2021.
open-bottle-of-supplements

Know This Before Buying Supplements

What Everyone Should Know Before Buying Supplements. Supplements are just concentrated foods. They provide an opportunity to take a highly purified, concentrated food and put it into a form that’s easier to consume.
plate-of-salmon-with-omega-3-and-veggies

An easy way to get more Omega 3s

An easy way to get more Omega 3s. You probably already know that eating fish is a healthy choice. But do you know why? Fresh fish is a healthy, high-protein food, but it’s especially important for its omega-3 fatty acids, which are essential fats that your body cannot produce by itself. You can eat lots of cold water fish to get more of these essential fatty acids.
woman-using-digital-xray-of-human-intestine

Health Begins in the Gut

Health Begins in the Gut: What is the Gut Microbiome? The human gut microbiome contains around 100 trillion microbes. There are only about 10 trillion human cells in the body. That means that approximately 90% of the cells in your body are actually non-human organisms living in your gut.