Why You Get Stressed, and What You Can Do About It
What is Stress? By definition: “Stress is your body’s way of responding to any kind of demand.” This definition might be a little vague, but everyone knows what it feels like to be stressed.
Fish: Nutritious or Toxic?
Fish are widely considered to be a very healthy food. They are rich with protein, Omega 3 fats, and vital nutrients like vitamin D, calcium, phosphorus, iron, zinc, iodine, magnesium, and potassium.
8 Tips for a More Nutritious BBQ!
Do you love BBQs but feel like they are a hard place to be when trying to make healthy choices? You are not alone. Most BBQs are full of processed meats, fried chips, sugary desserts, and high-fat side salads. So you may be wondering how you can still enjoy this popular event without compromising your health goals...
Therapeutic Plasma Exchange: New Hope for Dementia & Alzheimers
Odds are someone you know or love has been affected by Alzheimer’s or Dementia.
According to the Alzheimer's Association, the number of Americans living with Alzheimer's is growing — and growing fast. More than 6 million Americans of all ages have Alzheimer's. An estimated 6.2 million Americans age 65 and older are living with Alzheimer's dementia in 2021.
The Truth About Supplements: What You Need to Know
What Are Supplements?
Supplements are essentially concentrated foods. They offer a way to consume highly purified, concentrated nutrients in an easy-to-consume form, enabling dietary changes that would be challenging to achieve through food alone.
An easy way to get more Omega 3s
An easy way to get more Omega 3s. You probably already know that eating fish is a healthy choice. But do you know why? Fresh fish is a healthy, high-protein food, but it’s especially important for its omega-3 fatty acids, which are essential fats that your body cannot produce by itself. You can eat lots of cold water fish to get more of these essential fatty acids.
Health Begins in the Gut
Health Begins in the Gut: What is the Gut Microbiome? The human gut microbiome contains around 100 trillion microbes. There are only about 10 trillion human cells in the body. That means that approximately 90% of the cells in your body are actually non-human organisms living in your gut.