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Eat for Longevity!

People are living longer today than ever before. Yet, the elderly may not be living as healthy a lifestyle as in previous generations. Proper nutrition can help protect cellular health, reduce inflammation and improve the immune system. Diet is a major player in determining how well you age.
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Therapeutic Foods to Energize You!

Let your diet fuel you up to stay energized all day long!   Life can be hectic with kids back in school, or at least back to on-line school in 2020. All the activities that come with school or getting…

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Veggies & Beans Beat High Blood Pressure

Blood pressure is affected by many dietary and behavioral components such as adiposity, sodium intake, potassium intake, alcohol consumption, and toxic burden.