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Dr Woods Dr Hooper webinar

Roadblocks to Healing: How Past Traumas Affect Your Physiology

Trauma is a deeply disturbing experience that overwhelms our ability to respond and cope with a situation. When people think of trauma, they often associate it with post-traumatic stress disorder (PTSD), which is one of the most common types of trauma. However, trauma comes in various forms, and its impact goes beyond psychological effects. In this blog post, we aim to introduce the concept of trauma, both Big T and Little T, and shed light on how it affects the body in numerous ways, ultimately influencing one's life. It is crucial to address and heal from trauma not only from a psychological standpoint but also from a physical, psychospiritual, and social perspective.
Firstbeat Life: Understanding Your Patterns of Stress and Recovery

Firstbeat Life: Understanding Your Patterns of Stress and Recovery

Summer is finally here! The slower pace means less stress…more time to recover. Life is like that, isn’t it? There’s always a delicate stress-recovery balance. Our bodies are like that, too. Although stress is a normal part of life, chronic stress has major, adverse effects on your health.
Heart Rate Variability: What It Tells Us About Stress & Recovery with David M. Ferris, Jr., MD, MPH

Heart Rate Variability: What It Tells Us About Stress & Recovery

Do you want to learn about your stress patterns? Stress is a normal part of life. But when it becomes chronic, it can have serious health consequences. In this group visit, I’ll show you how Firstbeat HRV technology can help you better understand these patterns of stress and recovery, so you can take simple actions to improve the quality of your life.
Histamine 101: The Basics of Histamine Intolerance with Lindsay Jost, APRN, FNC-P

Histamine 101: The Basics of Histamine Intolerance

Histamine intolerance is a real thing, but it’s often not well understood. The truth is that histamine intolerance affects so many people and can actually be a significant contributor to common symptoms such as food sensitivities, fatigue, headaches/migraines, joint pain, nasal congestion or sinus issues, leaky gut, digestive issues, and hormone imbalances.

Accessible Antidotes for Stress

Have you ever felt the need to de-stress? If you are human, the answer is likely yes. Stress diminishes our quality of life and it’s effects over time make it a real killer. Effective neutralization of stress is a fundamental need we all have, and there are many different ways to accomplish this.

The Miracle of Stress

Stress is everywhere… Our inboxes, social media feeds, and televisions subject us to a constant stream of stressful material. That’s because crises and disasters get more viewership than “everything running smoothly”. Even the word “stress” itself is a cause of stress...