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Healthy-summertime-snacks-melon-ball-skewers

Four Healthy Summertime Snacks

Packing our coolers with cold sodas, grabbing a bag of chips, and picking out a new candy is generally the typical pre-beach or pool ritual. The problem is these snacks are often high in calories and low in nutrients. But with a little planning you can have balanced yet delectable snacks to allow for mindful munching during your long summer days.
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Therapeutic Foods to Energize You!

Let your diet fuel you up to stay energized all day long!   Life can be hectic with kids back in school, or at least back to on-line school in 2020. All the activities that come with school or getting…

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Veggies & Beans Beat High Blood Pressure

Blood pressure is affected by many dietary and behavioral components such as adiposity, sodium intake, potassium intake, alcohol consumption, and toxic burden.
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Healthy Recipes for Picnics

Family meals are likely starting to become a more and more difficult chore as the pandemic continues. Keeping healthy meals on the table can be a challenge and sometimes you just need a few new ideas to keep you cooking!
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New Ways to Eat Your Veggies

It's no secret that vegetables are an important part of a healthy diet. Most of us could use a few more vegetables in our day. In fact, the CDC (Center for Disease Control) tells us only 1 out of 10 adults consume the recommended amount of vegetables.