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Essential Fatty Acids

Essential Fatty acids are polyunsaturated fats and can be broken down into 2 different types omega-3s and omega-6s. They are known as essential because they are necessary for good health but our body cannot produce them. Omega-6 fatty acids are essential and mainly used for energy.
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How Neurofeedback Can Improve Your Brain and Your Quality of Life

Are you struggling with anxiety, depression, headaches, lack of focus, or chronic pain? If you answered yes, you might be surprised to learn that one therapy has the potential to address all of these issues. It’s called neurofeedback – a gentle, non-invasive brain therapy designed to optimize your neurological potential so you can meet life head-on.
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Is it Functional Medicine or Functional Marketing?

Over the last 20 years, I have practiced and studied alongside a brilliant, caring, and visionary group of clinicians and scientists assembled at the Institute for Functional Medicine. This organization birthed the term “Functional Medicine” over 30 years ago to describe a heuristic of applied systems-biology medicine and root-cause-analysis in clinical care. It is a beautiful way to practice.