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Mind Body Strategies

According to The Florida Medical Clinic: “The mind-body connection is the link between a person’s thoughts, attitudes, behaviors, and their physical health”
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How to Create Health

For over 20 years, from Vanderbilt to Mayo to MaxWell Clinic, Dr. David Haase has been passionately pursuing the question "How Do We Create Health?" When going on a trip you are wise to have an accurate MAP and your health journey is no different! This webinar will help you learn how to discern what is likely to work from what is likely to harm and better self-direct your health.
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6 Strategies for Managing Stress Around COVID-19

Staying informed about current events can help us act in a more informed way. But in the case of frightening subject matter (like COVID-19), keeping up to date is a double edged sword. Stories of outbreaks, infections, hospitalizations, and deaths can take a toll on your piece of mind.
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Tips to Make Healthy Meal Planning Easier

One of the hardest parts of cooking is deciding what to cook! When we set aside a few minutes each week to meal plan, we save time in the kitchen and eat healthier. I want to offer you some tips to help you make your meal planning a success.
Pantry-full-of-healthy-food

Make Healthy Meals from Pantry Staples

Life happened and your meal plan got derailed. Don’t worry, you can still prepare a healthy meal if you keep some simple staples in your pantry. To be prepared for times like these, it’s important to start with a well stocked pantry. How do you create a well-stocked pantry?

Why Anti-Supplement Blogging Makes Great Click-Bait

Sensationalized articles about the dangers of supplements are a growing trend on the internet. Find out why nutritional supplements receive so much negative press compared to their more intrusive pharmaceutical alternatives, and learn about how we are thriving despite this.

Letting Go – Decluttering Your Space and Your Mind

Hey Everyone. Welcome to April. If you have been following along with our Habits of Health series, then you know that each month we are encouraging you to take another step in the direction towards health. So far we have talked about getting clear and defining what does the word “health” mean to you. Now we are going to start thinking about the specific habits that would help support what you are wanting to create.

Declutter Your Home and Your Mind

Spring is here…or at least it is coming!! I love spring for many reasons. One of them is that it offers a chance to hit the reset button with proverbial “Spring Cleaning.” I am not an everyday kind of cleaner, but I like spring cleaning because it is a chance to clear the clutter.

What Does “Health” Mean to YOU?

We are starting our Habits of Health series off with clarity. Our next Habit of Health (HOH) for 2018 is for you to get clear on what “health” means to you.

Habits of Health

Here at MaxWell Clinic we talk about “What creates health?” It is such an inspiring question. In order to know what to do to create something, you need to know what you are wanting.