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Common Disrupters of Sleep

  “Many of us live lives characterized by light pollution. We rarely experience sunrise and sunset, and are inside under artificial lighting during most of our days. Much of the light exposure we do get is poorly timed. We might…

Our Debt to Sleep: How Sleep Affects Weight

  “Some experts believe that sleep might have originally been a mechanism to conserve energy. If we fail to get enough sleep to meet our energy conservation requirements, our body moves to the next best choice for energy conservation –…

Lots Hidden in the ACA (Obamacare) Regulation…

From the American Bar Association—another perspective on some aspects of the ACA (Obamacare) of which I was certainly unaware.   The below newsletter was sent to me via a friend - it shocked me. I get there is need for…