Prebiotics, Probiotics, and Your Gut Health with Alisson Molinares, RD

Prebiotics, Probiotics, and your Gut Health

The gut microbiota is a complex ecosystem of bacteria that live in your digestive tract. It's essential for your digestion, immune function, and even your mental health. But what if it's out of balance? What can you do about it?
Leaky Gut: What Is It and Why Does It Matter? with Mary Scalf, PA-C

Leaky Gut: What is it and why does it matter?

You may have heard of leaky gut before, but what is it and why does it matter? It sounds scary, but the truth is that you probably already have a leaky gut. We all have some degree of leaky gut, as this barrier is not completely impenetrable (and isn’t supposed to be!).
Hormones & Heart Rate Variability: Keep The Heart Growing Fonder with Luann Lavin & David Ferriss

Hormones & Heart Rate Variability

You’re probably aware of how your hormones can impact your health and how good — or bad — you feel. But did you know that stress plays a major role in this intricate hormonal balance?
ketamine infusion therapy nashville

How Ketamine Can Help Address Your Most Challenging Mental Health Struggles

Ketamine is a remarkable medication that shows tremendous promise in rapidly alleviating depression, anxiety, chronic pain and the effects of traumatic life experiences. Ketamine is not a new tool - Ketamine is, in fact, one of the most widely used drugs in modern medicine and is on the World Health Organization’s List of Essential Medicines.
Autoimmune Disease: Why Your Conventional Medicine Approach is Not Helping You with Mary Scalf, PA-C

Autoimmune Disease: Why Your Conventional Medicine Approach is Not Helping You

If you suffer from an autoimmune disease, have the limitations of conventional medicine become frustrating for you? With a background in Rheumatology, I’ve seen firsthand that conventional medicine often prescribed powerful immune-suppressing medication to autoimmune patients rather than searching for the root causes.
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