Let your diet fuel you up to stay energized all day long! Life can be hectic with kids back in school, or at least back to on-line school in 2020. All the activities that come with school or getting…
THE BAD NEWS: “If healthy young men are restricted to 4 hours of sleep for 6 nights instead of their usual 8, they build up 24 hours of ‘Sleep Debt’. With this buildup in ‘Sleep Debt’, their metabolism becomes prematurely…
“Many of us live lives characterized by light pollution. We rarely experience sunrise and sunset, and are inside under artificial lighting during most of our days. Much of the light exposure we do get is poorly timed. We might…
“Some experts believe that sleep might have originally been a mechanism to conserve energy. If we fail to get enough sleep to meet our energy conservation requirements, our body moves to the next best choice for energy conservation –…
“Half of us mismanage our sleep to the point it negatively affects our health and safety. On average, each of us sleeps one and a half fewer hours each night than our great-grandparents did a century ago.” - William Dement,…