Struggling With Chronic Fatigue and Pain Syndrome?
How to Create Health
During Shorter Days, Stock Up on your Vitamin D!
5 Recipes for a Healthy Thanksgiving
Meals to Improve Mental Health
Therapeutic Foods to Energize You!
Let your diet fuel you up to stay energized all day long! Life can be hectic with kids back in school, or at least back to on-line school in 2020. All the activities that come with school or getting…
How to Repay Your Sleep Debt
THE BAD NEWS: “If healthy young men are restricted to 4 hours of sleep for 6 nights instead of their usual 8, they build up 24 hours of ‘Sleep Debt’. With this buildup in ‘Sleep Debt’, their metabolism becomes prematurely…
Common Disrupters of Sleep
“Many of us live lives characterized by light pollution. We rarely experience sunrise and sunset, and are inside under artificial lighting during most of our days. Much of the light exposure we do get is poorly timed. We might not…
Our Debt to Sleep: How Sleep Affects Weight
“Some experts believe that sleep might have originally been a mechanism to conserve energy. If we fail to get enough sleep to meet our energy conservation requirements, our body moves to the next best choice for energy conservation –…