Optimize Your Brain Health at Every Stage of Life. Your brain is your most powerful asset. Whether you’re in your 30s, 40s, 50s, or beyond, supporting your brain health is essential for memory, focus, mood, and overall cognitive function.
Essential Fatty acids are polyunsaturated fats and can be broken down into 2 different types omega-3s and omega-6s. They are known as essential because they are necessary for good health but our body cannot produce them. Omega-6 fatty acids are essential and mainly used for energy.
What Are Supplements?
Supplements are essentially concentrated foods. They offer a way to consume highly purified, concentrated nutrients in an easy-to-consume form, enabling dietary changes that would be challenging to achieve through food alone.
An easy way to get more Omega 3s. You probably already know that eating fish is a healthy choice. But do you know why? Fresh fish is a healthy, high-protein food, but it’s especially important for its omega-3 fatty acids, which are essential fats that your body cannot produce by itself. You can eat lots of cold water fish to get more of these essential fatty acids.
Supplements, when used correctly, really do make people feel better. But using supplements correctly means knowing what’s in the bottles… You cannot tell how effective a supplement is just by looking at the label.
Winter solstice (December 21st) is right around the corner, which means our days are getting shorter and shorter. While winter gives plants a time to conserve their energy for new growth in the spring, the lack of sunlight can affect your body’s health.
Two words often come to mind in November: Thankful AND Healthy. And this month’s Feeding MaxWell Challenge will show you how to combine both!
Most Americans are in the habit of consuming fried food, prepackaged meals, and sugary beverages. Unfortunately, these foods are highly processed, pro-inflammatory, and put you at a higher risk for developing mental health disorders such as anxiety and depression.
People are living longer today than ever before. Yet, the elderly may not be living as healthy a lifestyle as in previous generations. Proper nutrition can help protect cellular health, reduce inflammation and improve the immune system. Diet is a major player in determining how well you age.
