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Four Healthy Summertime Snacks Perfect For The Beach Or Pool

Four Healthy Summertime Snacks Perfect for the Beach or Pool

Packing our coolers with cold sodas, grabbing a bag of chips, and picking out a new candy is generally the typical pre-beach or pool ritual. The problem is these snacks are often high in calories and low in nutrients. But with a little planning you can have balanced yet delectable snacks to allow for mindful munching during your long summer days.
5 Herbs & Spices With Great Health Benefits

5 Herbs & Spices with Great Health Benefits

Herbs and spices are widely used for medicinal and culinary purposes. Culinary herbs are used to add or enhance the flavors of foods but they also have many health benefits.
Food As Medicine

Food as Medicine

Did you know that diet is the leading cause of chronic disease and disability? If you eat a standard American diet, you could be seriously harming your body. For many people, this is not new information, but knowing what a healthy diet is can still be difficult.
Pantry Full Of Healthy Food

Feeding MaxWell – Make Healthy Meals from Pantry Staples

Life happened and your meal plan got derailed. Don’t worry, you can still prepare a healthy meal if you keep some simple staples in your pantry. To be prepared for times like these, it’s important to start with a well stocked pantry. How do you create a well-stocked pantry?

Feeding MaxWell – Meals to Improve Mental Health

Most Americans are in the habit of consuming fried food, prepackaged meals, and sugary beverages. Unfortunately, these foods are highly processed, pro-inflammatory, and put you at a higher risk for developing mental health disorders such as anxiety and depression.

Feeding MaxWell – Eat for Longevity!

People are living longer today than ever before. Yet, the elderly may not be living as healthy a lifestyle as in previous generations. Proper nutrition can help protect cellular health, reduce inflammation and improve the immune system. Diet is a major player in determining how well you age.