You’re probably aware of how your hormones can impact your health and how good — or bad — you feel. But did you know that stress plays a major role in this intricate hormonal balance?
Women’s hormones often get a bad rap. But your hormones aren’t evil! They’re beautifully complex and perfectly designed to help you thrive. They support your growth, your resilience to stress, and your miraculous ability to create life. But when your hormone levels aren’t optimal, they can cause symptoms like weight gain, fatigue, insomnia, and mood swings.