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VItamins

Dr. David Haase webinar on the best supplements for health and quality supplement choices

Supplementation for Your Health: The Skinny on Supplements

I know you want to be healthy and live a long life and supplements are a tool we use to help you do this. Sadly, the truth is that not all supplements are created equal and It can be hard to find out which ones are worth your time or money. That’s why I have researched and investigated supplement makers, toured factories, and studied independent analyses of their finished products for years. I want to provide only the best quality supplements to enable you to reach your Maximum Wellness.

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Foods rich in essential fatty acids including salmon, avocado, eggs, nuts, seeds, and olive oil

Essential Fatty Acids

Essential Fatty acids are polyunsaturated fats and can be broken down into 2 different types omega-3s and omega-6s. They are known as essential because they are necessary for good health but our body cannot produce them. Omega-6 fatty acids are essential and mainly used for energy.

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