Essential Fatty acids are polyunsaturated fats and can be broken down into 2 different types omega-3s and omega-6s. They are known as essential because they are necessary for good health but our body cannot produce them. Omega-6 fatty acids are essential and mainly used for energy.
What Everyone Should Know Before Buying Supplements. Supplements are just concentrated foods. They provide an opportunity to take a highly purified, concentrated food and put it into a form that’s easier to consume.
Supplements, when used correctly, really do make people feel better. But using supplements correctly means knowing what’s in the bottles... You cannot tell how effective a supplement is just by looking at the label.