VItamins Archives

Supplementation for Your Health: The Skinny on Supplements

I know you want to be healthy and live a long life and supplements are a tool we use to help you do this. Sadly, the truth is that not all supplements are created equal and It can be hard to find out which ones are worth your time or money. That's why I have researched and investigated supplement makers, toured factories, and studied independent analyses of their finished products for years. I want to provide only the best quality supplements to enable you to reach your Maximum Wellness.

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Essential Fatty Acids

Essential Fatty acids are polyunsaturated fats and can be broken down into 2 different types omega-3s and omega-6s. They are known as essential because they are necessary for good health but our body cannot produce them. Omega-6 fatty acids are essential and mainly used for energy.

The Truth About Supplements: What You Need to Know

What Are Supplements? Supplements are essentially concentrated foods. They offer a way to consume highly purified, concentrated nutrients in an easy-to-consume form, enabling dietary changes that would be challenging to achieve through food alone.

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Warning! Not all supplements are created equal.

Supplements, when used correctly, really do make people feel better. But using supplements correctly means knowing what’s in the bottles... You cannot tell how effective a supplement is just by looking at the label.