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Essential Fatty Acids

Essential Fatty acids are polyunsaturated fats and can be broken down into 2 different types omega-3s and omega-6s. They are known as essential because they are necessary for good health but our body cannot produce them. Omega-6 fatty acids are essential and mainly used for energy.
Know this before buying supplements

Know This Before Buying Supplements

What Everyone Should Know Before Buying Supplements. Supplements are just concentrated foods. They provide an opportunity to take a highly purified, concentrated food and put it into a form that’s easier to consume.
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Warning! Not all supplements are created equal.

Supplements, when used correctly, really do make people feel better. But using supplements correctly means knowing what’s in the bottles... You cannot tell how effective a supplement is just by looking at the label.