Mind-Body Archives

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Accessible Antidotes for Stress

Have you ever felt the need to de-stress? If you are human, the answer is likely yes. Stress diminishes our quality of life and it’s effects over time make it a real killer. Effective neutralization of stress is a fundamental need we all have, and there are many different ways to accomplish this.

Building Better Brains With Dr. David Haase: The Guide to Optimal Cognitive Health

This one statement sums up how Dr. David Haase approaches his clinical practice. Dr. Haase is a passionate expert when it comes to optimizing brain health with a mind-body approach, grounded in science.

The Miracle of Stress

Stress is everywhere… Our inboxes, social media feeds, and televisions subject us to a constant stream of stressful material. That’s because crises and disasters get more viewership than “everything running smoothly”. Even the word “stress” itself is a cause of stress...

Mind Body Strategies

According to The Florida Medical Clinic: “The mind-body connection is the link between a person’s thoughts, attitudes, behaviors, and their physical health”