Mind-Body Archives

woman-practicing-breathing-techniques-for-stress-relief

Accessible Antidotes for Stress

Have you ever felt the need to de-stress? If you are human, the answer is likely yes. Stress diminishes our quality of life and it’s effects over time make it a real killer. Effective neutralization of stress is a fundamental need we all have, and there are many different ways to accomplish this.

Building Better Brains With Dr. David Haase

This one statement sums up how Dr. David Haase approaches his clinical practice. Dr. Haase is a passionate expert when it comes to optimizing brain health with a mind-body approach, grounded in science.

The Miracle of Stress

Stress is everywhere… Our inboxes, social media feeds, and televisions subject us to a constant stream of stressful material. That’s because crises and disasters get more viewership than “everything running smoothly”. Even the word “stress” itself is a cause of stress...

Mind Body Strategies

According to The Florida Medical Clinic: “The mind-body connection is the link between a person’s thoughts, attitudes, behaviors, and their physical health”