Depression can feel like a prison, making relationships, thinking, and even daily activities seem impossible. Nearly everyone has experienced the symptom of depression at one time or another. But what many people forget in the depth of their pain is that depression is at its core — a symptom. It’s a sign that something isn’t working quite right in your brain.
Most Americans are in the habit of consuming fried food, prepackaged meals, and sugary beverages. Unfortunately, these foods are highly processed, pro-inflammatory, and put you at a higher risk for developing mental health disorders such as anxiety and depression.