Anxiety Archives

The Miracle of Stress: Reframing Stress & Its Effects on Our Health with Lindsay Jost, APRN, FNP-C

The Miracle of Stress: Reframing Stress and its Effects on Our Health

COVID-19 came into our world like a freight train. It has disrupted our routines and our sense of safety and security. But you don’t have to live in fear. Your body is remarkably resilient and it wants to be healthy.

Community, Connection, and Health

There is no doubt that we struggle and typically burn out when trying to change and better our health on our own. During this webinar, I’ll show you why community is THE driving force to create health on a sustainable level.

Paced Breathing: Creating Balance With Your Breath

Your stomach is in knots. Your palms are sweaty. Your heart starts racing. If you have anxiety, you know these symptoms all too well. You may think that your anxiety is just about a mental mindset – that if you just managed stress better – it would go away.

Anxiety: Through a Functional Medicine Lens

Your stomach is in knots. Your palms are sweaty. Your heart starts racing. If you have anxiety, you know these symptoms all too well. You may think that your anxiety is just about a mental mindset – that if you just managed stress better – it would go away.

Neurofeedback: Helping Those with ADD/ADHD, Anxiety, and Depression

Did you know that you have as many brain cells as there are stars in the Milky Way galaxy? And that all of these cells form a vast network of connections? It’s really amazing to think about. But what’s even more amazing is that your brain has the ability to form new connections. In essence, this means that your brain can re-learn how it works.

How Neurofeedback Can Improve Your Brain and Your Quality of Life

Are you struggling with anxiety, depression, headaches, lack of focus, or chronic pain? If you answered yes, you might be surprised to learn that one therapy has the potential to address all of these issues. It’s called neurofeedback – a gentle, non-invasive brain therapy designed to optimize your neurological potential so you can meet life head-on.

woman-focusing-on-mind-and-body-breathing-techniques

Heal Your Mind and Body Through Breathing

What if there was a type of medicine that could instantly reduce stress and anxiety? Even better, imagine if there were an endless supply of this medicine, and you could get it for free at a moment's notice wherever you were. Imagine if every side effect of this medicine were a positive one.

Declutter Your Home and Your Mind

Spring is here…or at least it is coming!! I love spring for many reasons. One of them is that it offers a chance to hit the reset button with proverbial “Spring Cleaning.” I am not an everyday kind of cleaner, but I like spring cleaning because it is a chance to clear the clutter.