Anxiety Archives

Solutions For Holiday Stress

What do you see? What are you doing in this scene? What emotions do you feel? If you pictured yourself hustling to social events, ushering the family to get-togethers, and checking off a bevy of gifts in a shopping extravaganza, the resulting emotions might’ve been stress and anxiety.

Biohacking Your Way Through the Holidays: Food, Frenzy, and Fatigue

The holiday season is just around the corner and with it comes a whirlwind of joy and anticipation. But it can also bring a host of challenges to your health including food temptations, hectic schedules, and inevitable fatigue as the season’s demands crowd out the holiday cheer.

100 Years to Live: What the Blue Zones Teach Us About Health & Longevity

Have you seen the Netflix series "Live to 100: Secrets of the Blue Zones"? Okinawan centenarians crouch and lift themselves off the floor like limber teenagers. Sardinian seniors make the daily climb up and down hundreds of mountainous stairs to church. Groups of mixed generations gather to eat, laugh, care for each other, and play games.

The Miracle of Stress: Reframing Stress & Its Effects on Our Health with Lindsay Jost, APRN, FNP-C

The Miracle of Stress: Reframing Stress and its Effects on Our Health

COVID-19 came into our world like a freight train. It has disrupted our routines and our sense of safety and security. But you don’t have to live in fear. Your body is remarkably resilient and it wants to be healthy.

Community, Connection, and Health

There is no doubt that we struggle and typically burn out when trying to change and better our health on our own. During this webinar, I’ll show you why community is THE driving force to create health on a sustainable level.

Paced Breathing: Creating Balance With Your Breath

Your stomach is in knots. Your palms are sweaty. Your heart starts racing. If you have anxiety, you know these symptoms all too well. You may think that your anxiety is just about a mental mindset – that if you just managed stress better – it would go away.

Anxiety: Through a Functional Medicine Lens

Neurofeedback: Helping Those with ADD/ADHD, Anxiety, and Depression

Did you know that you have as many brain cells as there are stars in the Milky Way galaxy? And that all of these cells form a vast network of connections? It’s really amazing to think about. But what’s even more amazing is that your brain has the ability to form new connections. In essence, this means that your brain can re-learn how it works.

How Neurofeedback Can Improve Your Brain and Your Quality of Life

Are you struggling with anxiety, depression, headaches, lack of focus, or chronic pain? If you answered yes, you might be surprised to learn that one therapy has the potential to address all of these issues. It’s called neurofeedback – a gentle, non-invasive brain therapy designed to optimize your neurological potential so you can meet life head-on.

woman-focusing-on-mind-and-body-breathing-techniques

Heal Your Mind and Body Through Breathing

What if there was a type of medicine that could instantly reduce stress and anxiety? Even better, imagine if there were an endless supply of this medicine, and you could get it for free at a moment's notice wherever you were. Imagine if every side effect of this medicine were a positive one.