What is Stress? By definition: “Stress is your body’s way of responding to any kind of demand.” This definition might be a little vague, but everyone knows what it feels like to be stressed.
“Get more sleep” is something you have heard for a while now. You probably say it to yourself, likely upon waking. Your feet have not even hit the ground yet and you are already thinking, “Oh tonight I will get in bed earlier.”
As we are moving through 2018, we are encouraging you to pick a new monthly focus that will support you in your health journey. For May, we have chosen to highlight movement and exercise.
Hey Everyone. Welcome to April. If you have been following along with our Habits of Health series, then you know that each month we are encouraging you to take another step in the direction towards health. So far we have talked about getting clear and defining what does the word “health” mean to you. Now we are going to start thinking about the specific habits that would help support what you are wanting to create.
Spring is here…or at least it is coming!! I love spring for many reasons. One of them is that it offers a chance to hit the reset button with proverbial “Spring Cleaning.” I am not an everyday kind of cleaner, but I like spring cleaning because it is a chance to clear the clutter.
Tis the season of giving and receiving. We wanted to share with you some of our most favorite health focused gifts this year. We often feel guilty prioritizing our well-being, so what a wonderful time of year to give back to your health and the health of those that you love. We hope you enjoy our selections and recommendations.
If you are sick with a cold flu-like illness, it is important to think about not putting others at risk. TRUST me when I say that no matter how much people enjoy being around you, they absolutely do not want your sickly germs.