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Mind Body Strategies

According to The Florida Medical Clinic: “The mind-body connection is the link between a person’s thoughts, attitudes, behaviors, and their physical health”

Habits of Health Highlight: Get Some Sleep

“Get more sleep” is something you have heard for a while now. You probably say it to yourself, likely upon waking. Your feet have not even hit the ground yet and you are already thinking, “Oh tonight I will get in bed earlier.”

Habits of Health Highlight: Get Moving

As we are moving through 2018, we are encouraging you to pick a new monthly focus that will support you in your health journey. For May, we have chosen to highlight movement and exercise.

Letting Go – Decluttering Your Space and Your Mind

Hey Everyone. Welcome to April. If you have been following along with our Habits of Health series, then you know that each month we are encouraging you to take another step in the direction towards health. So far we have talked about getting clear and defining what does the word “health” mean to you. Now we are going to start thinking about the specific habits that would help support what you are wanting to create.

Declutter Your Home and Your Mind

Spring is here…or at least it is coming!! I love spring for many reasons. One of them is that it offers a chance to hit the reset button with proverbial “Spring Cleaning.” I am not an everyday kind of cleaner, but I like spring cleaning because it is a chance to clear the clutter.

What Does “Health” Mean to YOU?

We are starting our Habits of Health series off with clarity. Our next Habit of Health (HOH) for 2018 is for you to get clear on what “health” means to you.

Habits of Health

Here at MaxWell Clinic we talk about “What creates health?” It is such an inspiring question. In order to know what to do to create something, you need to know what you are wanting.
MaxWell Clinic's Holiday Gift Guide

Holiday Gift Guide

Tis the season of giving and receiving. We wanted to share with you some of our most favorite health focused gifts this year. We often feel guilty prioritizing our well-being, so what a wonderful time of year to give back to your health and the health of those that you love. We hope you enjoy our selections and recommendations.

Cold and Flu Etiquette

If you are sick with a cold flu-like illness, it is important to think about not putting others at risk. TRUST me when I say that no matter how much people enjoy being around you, they absolutely do not want your sickly germs.