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Fat Loss 101

Fat Loss 101

Maintaining a healthy weight is critical to good health. Being overweight or obese is a risk factor for nearly every chronic disease – including cancer, stroke, type 2 diabetes, and heart disease.
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Essential Fatty Acids

Essential Fatty acids are polyunsaturated fats and can be broken down into 2 different types omega-3s and omega-6s. They are known as essential because they are necessary for good health but our body cannot produce them. Omega-6 fatty acids are essential and mainly used for energy.
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Foods that Fight Inflammation

There is a pretty big chance that you have heard about inflammation and with good reason! It is being studied for its connections to many different chronic diseases. There is a big part you can play in preventing inflammation in your body.
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8 Tips for a more nutritious BBQ!

Do you love BBQs but feel like they are a hard place to be when trying to make healthy choices? You are not alone. Most BBQs are full of processed meats, fried chips, sugary desserts, and high-fat side salads. So you may be wondering how you can still enjoy this popular event without compromising your health goals...
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5 Herbs & Spices with Great Health Benefits

Herbs and spices are widely used for medicinal and culinary purposes. Culinary herbs are used to add or enhance the flavors of foods but they also have many health benefits.