Hormones & Heart Rate Variability
You’re probably aware of how your hormones can impact your health and how good — or bad — you feel. But did you know that stress plays a major role in this intricate hormonal balance?
Community, Connection, and Health
There is no doubt that we struggle and typically burn out when trying to change and better our health on our own. During this webinar, I’ll show you why community is THE driving force to create health on a sustainable level.
Paced Breathing: Creating Balance With Your Breath
Your stomach is in knots. Your palms are sweaty. Your heart starts racing. If you have anxiety, you know these symptoms all too well. You may think that your anxiety is just about a mental mindset – that if you just managed stress better – it would go away.
Anxiety: Through a Functional Medicine Lens
Your stomach is in knots. Your palms are sweaty. Your heart starts racing. If you have anxiety, you know these symptoms all too well. You may think that your anxiety is just about a mental mindset – that if you just managed stress better – it would go away.
Food Allergies and Stress: Is There a Connection?
Have you ever wondered why so many people today have food allergies? More and more children and adults are reacting to a growing list of foods and the reactions are getting more severe.
Why You Get Stressed, and What You Can Do About It
What is Stress? By definition: “Stress is your body’s way of responding to any kind of demand.” This definition might be a little vague, but everyone knows what it feels like to be stressed.
Heal Your Mind and Body Through Breathing
What if there was a type of medicine that could instantly reduce stress and anxiety? Even better, imagine if there were an endless supply of this medicine, and you could get it for free at a moment's notice wherever you were. Imagine if every side effect of this medicine were a positive one.
The Miracle of Stress
Stress is everywhere… Our inboxes, social media feeds, and televisions subject us to a constant stream of stressful material. That’s because crises and disasters get more viewership than “everything running smoothly”. Even the word “stress” itself is a cause of stress...
Struggling With Chronic Fatigue and Pain Syndrome?
Are You Struggling With Chronic Fatigue and Pain Syndrome? Do you have chronic pain and fatigue? If you do, you are not alone! Chronic pain and fatigue are two common symptoms of many chronic illnesses.
6 Strategies for Managing Stress Around COVID-19
Staying informed about current events can help us act in a more informed way. But in the case of frightening subject matter (like COVID-19), keeping up to date is a double edged sword. Stories of outbreaks, infections, hospitalizations, and deaths can take a toll on your piece of mind.