Solutions For Holiday Stress with Mark Lickey, MD & David Haase, MD

Solutions For Holiday Stress

What do you see? What are you doing in this scene? What emotions do you feel? If you pictured yourself hustling to social events, ushering the family to get-togethers, and checking off a bevy of gifts in a shopping extravaganza, the resulting emotions might’ve been stress and anxiety.
Luann Lavin, APRN, FNP - MaxWell Clinic

Biohacking Your Way Through the Holidays: Food, Frenzy, and Fatigue

The holiday season is just around the corner and with it comes a whirlwind of joy and anticipation. But it can also bring a host of challenges to your health including food temptations, hectic schedules, and inevitable fatigue as the season’s demands crowd out the holiday cheer.
100 Years to Live: What the Blue Zones Teach Us About Health & Longevity

100 Years to Live: What the Blue Zones Teach Us About Health & Longevity

Have you seen the Netflix series "Live to 100: Secrets of the Blue Zones"? Okinawan centenarians crouch and lift themselves off the floor like limber teenagers. Sardinian seniors make the daily climb up and down hundreds of mountainous stairs to church. Groups of mixed generations gather to eat, laugh, care for each other, and play games.
Hormones & Heart Rate Variability: Keep The Heart Growing Fonder with Luann Lavin & David Ferriss

Hormones & Heart Rate Variability

You’re probably aware of how your hormones can impact your health and how good — or bad — you feel. But did you know that stress plays a major role in this intricate hormonal balance?
Community, Connection, and Health with Cliff Syner, PA-C

Community, Connection, and Health

There is no doubt that we struggle and typically burn out when trying to change and better our health on our own. During this webinar, I’ll show you why community is THE driving force to create health on a sustainable level.
Paced Breathing: Creating Balance With Your Breath

Paced Breathing: Creating Balance With Your Breath

Your stomach is in knots. Your palms are sweaty. Your heart starts racing. If you have anxiety, you know these symptoms all too well. You may think that your anxiety is just about a mental mindset – that if you just managed stress better – it would go away.
Anxiety: Through a Functional Medicine Lens with Cliff Syner, PA-C

Anxiety: Through a Functional Medicine Lens

Your stomach is in knots. Your palms are sweaty. Your heart starts racing. If you have anxiety, you know these symptoms all too well. You may think that your anxiety is just about a mental mindset – that if you just managed stress better – it would go away.
woman-focusing-on-mind-and-body-breathing-techniques

Heal Your Mind and Body Through Breathing

What if there was a type of medicine that could instantly reduce stress and anxiety? Even better, imagine if there were an endless supply of this medicine, and you could get it for free at a moment's notice wherever you were. Imagine if every side effect of this medicine were a positive one.
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