Clean Eating Archives

Essential Fatty Acids: What Are They and Why Do We Need Them?

Fatty acids are powerful nutrients with amazing health benefits. They can improve your memory, reduce your blood pressure and triglycerides, and even reduce your risk of death from heart attacks. Some of these fatty acids are considered “essential”, which means you have to get them through food because your body can’t produce them on its own.

InflamaCool™ Smoothie Recipes

InflamaCool™ is a comprehensive, monk-fruit extract sweetened, low-allergy – potential dietary supplement designed to support gastrointestinal (GI) function and balanced detoxification and it’s one of most prescribed products at MaxWell Clinic!

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Essential Fatty Acids

Essential Fatty acids are polyunsaturated fats and can be broken down into 2 different types omega-3s and omega-6s. They are known as essential because they are necessary for good health but our body cannot produce them. Omega-6 fatty acids are essential and mainly used for energy.

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Four Healthy Summertime Snacks

Packing our coolers with cold sodas, grabbing a bag of chips, and picking out a new candy is generally the typical pre-beach or pool ritual. The problem is these snacks are often high in calories and low in nutrients. But with a little planning you can have balanced yet delectable snacks to allow for mindful munching during your long summer days.

Tips to Make Healthy Meal Planning Easier

One of the hardest parts of cooking is deciding what to cook! When we set aside a few minutes each week to meal plan, we save time in the kitchen and eat healthier. I want to offer you some tips to help you make your meal planning a success.

Make Healthy Meals from Pantry Staples

Life happened and your meal plan got derailed. Don’t worry, you can still prepare a healthy meal if you keep some simple staples in your pantry. To be prepared for times like these, it’s important to start with a well stocked pantry. How do you create a well-stocked pantry?

Eat for Longevity!

People are living longer today than ever before. Yet, the elderly may not be living as healthy a lifestyle as in previous generations. Proper nutrition can help protect cellular health, reduce inflammation and improve the immune system. Diet is a major player in determining how well you age.