One of the hardest parts of cooking is deciding what to cook! When we set aside a few minutes each week to meal plan, we save time in the kitchen and eat healthier. I want to offer you some tips to help you make your meal planning a success.
Life happened and your meal plan got derailed. Don’t worry, you can still prepare a healthy meal if you keep some simple staples in your pantry. To be prepared for times like these, it’s important to start with a well stocked pantry. How do you create a well-stocked pantry?
People are living longer today than ever before. Yet, the elderly may not be living as healthy a lifestyle as in previous generations. Proper nutrition can help protect cellular health, reduce inflammation and improve the immune system. Diet is a major player in determining how well you age.
Let your diet fuel you up to stay energized all day long! Life can be hectic with kids back in school, or at least back to on-line school in 2020. All the activities that come with school or getting back into a regular routine can feel overwhelming and fatigue and tiredness too often set…
Blood pressure is affected by many dietary and behavioral components such as adiposity, sodium intake, potassium intake, alcohol consumption, and toxic burden.
Family meals are likely starting to become a more and more difficult chore as the pandemic continues. Keeping healthy meals on the table can be a challenge and sometimes you just need a few new ideas to keep you cooking!
It’s no secret that vegetables are an important part of a healthy diet. Most of us could use a few more vegetables in our day. In fact, the CDC (Center for Disease Control) tells us only 1 out of 10 adults consume the recommended amount of vegetables.