Did you know that you have as many brain cells as there are stars in the Milky Way galaxy? And that all of these cells form a vast network of connections? It’s really amazing to think about. But what’s even more amazing is that your brain has the ability to form new connections. In essence, this means that your brain can re-learn how it works.
Health Begins in the Gut: What is the Gut Microbiome? The human gut microbiome contains around 100 trillion microbes. There are only about 10 trillion human cells in the body. That means that approximately 90% of the cells in your body are actually non-human organisms living in your gut.
Did you know that diet is the leading cause of chronic disease and disability? If you eat a standard American diet, you could be seriously harming your body. For many people, this is not new information, but knowing what a healthy diet is can still be difficult.