Fat Loss 101
Maintaining a healthy weight is critical to good health. Being overweight or obese is a risk factor for nearly every chronic disease – including cancer, stroke, type 2 diabetes, and heart disease.
Exercise and Physical Activity as Medicine
Many people think of exercise as a means to an end. That “goal” may be to lose weight, keep a new year's resolution, or just become generally healthier. But it’s actually so much more than that.