Supplement Purity Archives

The Truth About Supplements: What You Need to Know

What Are Supplements? Supplements are essentially concentrated foods. They offer a way to consume highly purified, concentrated nutrients in an easy-to-consume form, enabling dietary changes that would be challenging to achieve through food alone.

person-looking-at-supplements-and-reading-label

Warning! Not all supplements are created equal.

Supplements, when used correctly, really do make people feel better. But using supplements correctly means knowing what’s in the bottles... You cannot tell how effective a supplement is just by looking at the label.