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Fat Loss 101

Fat Loss 101

Maintaining a healthy weight is critical to good health. Being overweight or obese is a risk factor for nearly every chronic disease – including cancer, stroke, type 2 diabetes, and heart disease.
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Foods that Fight Inflammation

There is a pretty big chance that you have heard about inflammation and with good reason! It is being studied for its connections to many different chronic diseases. There is a big part you can play in preventing inflammation in your body.