Nutritionist Archives

Eating for Energy

If you’ve ever struggled with fatigue, you know how aggravating it can be. Every step feels like you’re dragging a ball and chain behind you as you attempt to make it through your day. Fatigue limits your freedom to do what you want, when you want, and can even make it difficult to think and make decisions.

Fat Loss 101

Maintaining a healthy weight is critical to good health. Being overweight or obese is a risk factor for nearly every chronic disease – including cancer, stroke, type 2 diabetes, and heart disease.

berries-in-a-bowl-foods-that-fight-inflammation

7 Foods that Fight Inflammation

There is a pretty big chance that you have heard about inflammation and with good reason! It is being studied for its connections to many different chronic diseases. There is a big part you can play in preventing inflammation in your body.