An Introduction to Women's Hormones:cThe Good, The Bad & The Ugly with Lindsay Jost, APRN, FNP-C

An Introduction to Women’s Hormones: The Good, the Bad, & the Ugly

Women’s hormones often get a bad rap. But your hormones aren’t evil! They’re beautifully complex and perfectly designed to help you thrive. They support your growth, your resilience to stress, and your miraculous ability to create life. But when your hormone levels aren’t optimal, they can cause symptoms like weight gain, fatigue, insomnia, and mood swings.
Essential Fatty Acids: What Are They and Why Do We Need Them? with Alisson Molinares, R

Essential Fatty Acids: What Are They and Why Do We Need Them?

Fatty acids are powerful nutrients with amazing health benefits. They can improve your memory, reduce your blood pressure and triglycerides, and even reduce your risk of death from heart attacks. Some of these fatty acids are considered “essential”, which means you have to get them through food because your body can’t produce them on its own.
Hacking Fatigue: Where "Why" Rules with David Haase, MD

Hacking Fatigue: Where “Why” Rules

What would it feel like to wake up with rejuvenating energy that lasts all day long? If you’re someone who experiences fatigue, this might seem like a fantasy. But fatigue is like a courier delivering a very important message directly to you – and the message is that there is dysfunction, disease, or disability in your body that you need to pay attention to.
Paced Breathing: Creating Balance With Your Breath

Paced Breathing: Creating Balance With Your Breath

Your stomach is in knots. Your palms are sweaty. Your heart starts racing. If you have anxiety, you know these symptoms all too well. You may think that your anxiety is just about a mental mindset – that if you just managed stress better – it would go away.
Anxiety: Through a Functional Medicine Lens with Cliff Syner, PA-C

Anxiety: Through a Functional Medicine Lens

Your stomach is in knots. Your palms are sweaty. Your heart starts racing. If you have anxiety, you know these symptoms all too well. You may think that your anxiety is just about a mental mindset – that if you just managed stress better – it would go away.
COVID 19 Strategies to Optimize Resiliency with Lindsay Jost, APRN, FNP-C

COVID-19 Strategies to Optimize Resiliency

COVID-19 came into our world like a freight train. It has disrupted our routines and our sense of safety and security. But you don’t have to live in fear. Your body is remarkably resilient and it wants to be healthy.
Strategies for Lowering Cholesterol with Alisson Molinares, RD

Strategies for Lowering Cholesterol

You deserve to feel good. It’s a bold statement. It might even be a hope you gave up on long ago. Pain, fatigue, depression, blood sugar issues, heart disease – they all seem to be the norm these days. With a staggering 60% of American adults now living with at least one chronic illness, the odds are high that you or someone you love are in this camp.
The Healthcare You Didn't Know You Needed with Lindsay Jost, APRN, FNP-C, and David Haase, MD

The Healthcare You Didn’t Know You Needed

You deserve to feel good. It’s a bold statement. It might even be a hope you gave up on long ago. Pain, fatigue, depression, blood sugar issues, heart disease – they all seem to be the norm these days. With a staggering 60% of American adults now living with at least one chronic illness, the odds are high that you or someone you love are in this camp.
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