Paced Breathing: Creating Balance With Your Breath

Paced Breathing: Creating Balance With Your Breath

Your stomach is in knots. Your palms are sweaty. Your heart starts racing. If you have anxiety, you know these symptoms all too well. You may think that your anxiety is just about a mental mindset – that if you just managed stress better – it would go away.
Anxiety: Through a Functional Medicine Lens with Cliff Syner, PA-C

Anxiety: Through a Functional Medicine Lens

Your stomach is in knots. Your palms are sweaty. Your heart starts racing. If you have anxiety, you know these symptoms all too well. You may think that your anxiety is just about a mental mindset – that if you just managed stress better – it would go away.
Dr. Haase Education Webinar Overlooked Causes of Depression

Overlooked Causes of Depression — Is What You Don’t Know Holding You Back?

Depression can feel like a prison, making relationships, thinking, and even daily activities seem impossible. Nearly everyone has experienced the symptom of depression at one time or another. But what many people forget in the depth of their pain is that depression is at its core — a symptom. It’s a sign that something isn’t working quite right in your brain.
woman-practicing-breathing-techniques-for-stress-relief

Accessible Antidotes for Stress

Have you ever felt the need to de-stress? If you are human, the answer is likely yes. Stress diminishes our quality of life and it’s effects over time make it a real killer. Effective neutralization of stress is a fundamental need we all have, and there are many different ways to accomplish this.
woman-focusing-on-mind-and-body-breathing-techniques

Heal Your Mind and Body Through Breathing

What if there was a type of medicine that could instantly reduce stress and anxiety? Even better, imagine if there were an endless supply of this medicine, and you could get it for free at a moment's notice wherever you were. Imagine if every side effect of this medicine were a positive one.
man-looking-out-window-feeling-stressed

The Miracle of Stress

Stress is everywhere… Our inboxes, social media feeds, and televisions subject us to a constant stream of stressful material. That’s because crises and disasters get more viewership than “everything running smoothly”. Even the word “stress” itself is a cause of stress...
woman-practicing-mind-body-strategies

Mind Body Strategies

According to The Florida Medical Clinic: “The mind-body connection is the link between a person’s thoughts, attitudes, behaviors, and their physical health”

Declutter Your Home and Your Mind

Spring is here…or at least it is coming!! I love spring for many reasons. One of them is that it offers a chance to hit the reset button with proverbial “Spring Cleaning.” I am not an everyday kind of cleaner, but I like spring cleaning because it is a chance to clear the clutter.
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