Luann Lavin, APRN, FNP, Author at MaxWell Clinic

Biohacking Your Way Through the Holidays: Food, Frenzy, and Fatigue

The holiday season is just around the corner and with it comes a whirlwind of joy and anticipation. But it can also bring a host of challenges to your health including food temptations, hectic schedules, and inevitable fatigue as the season’s demands crowd out the holiday cheer.

Hormones & Heart Rate Variability

You’re probably aware of how your hormones can impact your health and how good — or bad — you feel. But did you know that stress plays a major role in this intricate hormonal balance?

Menopause and Hormones: Are They For Me?

Approaching menopause can be a challenging time. There are so many questions, and sometimes it’s hard to find clear answers. And the role of hormones during menopause can be even more confusing.