The holiday season is just around the corner and with it comes a whirlwind of joy and anticipation. But it can also bring a host of challenges to your health including food temptations, hectic schedules, and inevitable fatigue as the season’s demands crowd out the holiday cheer.
You’re probably aware of how your hormones can impact your health and how good — or bad — you feel. But did you know that stress plays a major role in this intricate hormonal balance?
Approaching menopause can be a challenging time. There are so many questions, and sometimes it’s hard to find clear answers. And the role of hormones during menopause can be even more confusing.