Most people think bone loss and osteoporosis are only concerns for older women. But bone loss happens to all of us as we age. The good news is that there’s so much you can do to ward off bone loss before it becomes a bigger problem. You are getting older every day, but you do not have to become frail or disabled.
Acid reflux is a common occurrence for millions of people. But conventional treatments leave a lot to be desired. Learn what acid reflux is and how we can help you address the root cause of your symptoms.
Watching what you eat is important. But what matters more than a number on a scale or your carb count is how you’re feeling – and a big part of feeling your best is avoiding the foods that make you feel bad.
Many people think of exercise as a means to an end. That “goal” may be to lose weight, keep a new year's resolution, or just become generally healthier. But it’s actually so much more than that.