skip to Main Content
Dr Woods Dr Hooper webinar

Roadblocks to Healing: How Past Traumas Affect Your Physiology

Trauma is a deeply disturbing experience that overwhelms our ability to respond and cope with a situation. When people think of trauma, they often associate it with post-traumatic stress disorder (PTSD), which is one of the most common types of trauma. However, trauma comes in various forms, and its impact goes beyond psychological effects. In this blog post, we aim to introduce the concept of trauma, both Big T and Little T, and shed light on how it affects the body in numerous ways, ultimately influencing one's life. It is crucial to address and heal from trauma not only from a psychological standpoint but also from a physical, psychospiritual, and social perspective.
Paced Breathing: Creating Balance With Your Breath

Paced Breathing: Creating Balance With Your Breath

Your stomach is in knots. Your palms are sweaty. Your heart starts racing. If you have anxiety, you know these symptoms all too well. You may think that your anxiety is just about a mental mindset – that if you just managed stress better – it would go away.
Bone Health: Strengthening your Foundation Dr Woods

Bone Health: Strengthening your Foundation

Most people think bone loss and osteoporosis are only concerns for older women. But bone loss happens to all of us as we age. The good news is that there’s so much you can do to ward off bone loss before it becomes a bigger problem. You are getting older every day, but you do not have to become frail or disabled.
Exercise As Medicine with Ashley Woods, MD

Exercise and Physical Activity as Medicine

Many people think of exercise as a means to an end. That “goal” may be to lose weight, keep a new year's resolution, or just become generally healthier. But it’s actually so much more than that.