We all want to be healthy. You try to eat right, exercise regularly, and take high-quality vitamins and supplements. But what if something still doesn’t feel…or function…right? If this sounds familiar, it’s worth considering this question — Are your cells getting enough of the right nutrients?
There is a pretty big chance that you have heard about inflammation and with good reason! It is being studied for its connections to many different chronic diseases. There is a big part you can play in preventing inflammation in your body.
Your immune system is smart. It learns from each challenge it encounters...Until it doesn’t…Autoimmunity occurs when your immune system gets confused and starts reacting to healthy tissue in your body.
Did you know that diet is the leading cause of chronic disease and disability? If you eat a standard American diet, you could be seriously harming your body. For many people, this is not new information, but knowing what a healthy diet is can still be difficult.
Winter solstice (December 21st) is right around the corner, which means our days are getting shorter and shorter. While winter gives plants a time to conserve their energy for new growth in the spring, the lack of sunlight can affect your body’s health.
Fatty Liver is an epidemic at present... It can lead to liver failure and death and the cause of this current scourge has caused much debate. Alcohol is a huge contributor to fatty liver disease, but the huge rise in…