Hormones & Heart Rate Variability
You’re probably aware of how your hormones can impact your health and how good — or bad — you feel. But did you know that stress plays a major role in this intricate hormonal balance?
Hormones
An Introduction to Women’s Hormones: The Good, the Bad, & the Ugly
Women’s hormones often get a bad rap. But your hormones aren’t evil! They’re beautifully complex and perfectly designed to help you thrive. They support your growth, your resilience to stress, and your miraculous ability to create life. But when your hormone levels aren’t optimal, they can cause symptoms like weight gain, fatigue, insomnia, and mood swings.
Menopause and Hormone Therapy: What Women Should Know
Approaching menopause can be a challenging time. There are so many questions, and sometimes it’s hard to find clear answers. And the role of hormones during menopause can be even more confusing.
Words the IOM will regret…
Ok, I am putting a line in the sand… I predict the Institute of Medicine and the authors of the recent paper on Vitamin D will indirectly be responsible for excess deaths and increased end stage disease as a result of people following their recommendations.