Hormones & Heart Rate Variability
You’re probably aware of how your hormones can impact your health and how good — or bad — you feel. But did you know that stress plays a major role in this intricate hormonal balance?
Introducing HeartMath: Applying Heart Rate Variability to Stress Reduction
Chronic stress seems to saturate our daily lives like the oxygen we breathe. Work demands, relationship struggles, financial pressures, and the stress of navigating life during a pandemic are taking a toll on our mental and physical health.
Ensure Your Body is in Sync With a Heart Rate Variability Assessment
The human body is often compared to an instrument. When you’re healthy, it’s a well-tuned one. And when you’re sick, it needs a little fine-tuning.