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Firstbeat Life: Understanding Your Patterns of Stress and Recovery

Firstbeat Life: Understanding Your Patterns of Stress and Recovery

Summer is finally here! The slower pace means less stress…more time to recover. Life is like that, isn’t it? There’s always a delicate stress-recovery balance. Our bodies are like that, too. Although stress is a normal part of life, chronic stress has major, adverse effects on your health.
Heart Rate Variability: What It Tells Us About Stress & Recovery with David M. Ferris, Jr., MD, MPH

Heart Rate Variability: What It Tells Us About Stress & Recovery

Do you want to learn about your stress patterns? Stress is a normal part of life. But when it becomes chronic, it can have serious health consequences. In this group visit, I’ll show you how Firstbeat HRV technology can help you better understand these patterns of stress and recovery, so you can take simple actions to improve the quality of your life.
Hormones & Heart Rate Variability: Keep The Heart Growing Fonder with Luann Lavin & David Ferriss

Hormones & Heart Rate Variability

You’re probably aware of how your hormones can impact your health and how good — or bad — you feel. But did you know that stress plays a major role in this intricate hormonal balance?
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