Feeding MaxWell - Eat Your Veggies

Feeding MaxWell – Eat Your Veggies

It’s no secret that vegetables are an important part of a healthy diet. Most of us could use a few more vegetables in our day. In fact, the CDC (Center for Disease Control) tells us only 1 out of 10 adults consume the recommended amount of vegetables. This is causing a lack of vitamins, minerals, and fiber in the diet which can create an increased risk for cardiovascular disease, diabetes, cancers, and obesity. Functional nutrition requires a daily effort of increased vegetable intake for disease prevention and reversal. The problem can be squeezing all those vegetables into one day. And sometimes we just need some new ideas to help us. This newsletter is dedicated to just that, recipes! Recipes that will make all those vegetable servings fit into your day!