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6 Amazing Health Benefits of Drinking Water with Mary Scalf, PA-C

6 Amazing Health Benefits of Drinking Water

You've probably heard that drinking water is good for your health. But what does it really do, and how can you make sure to drink enough every day? We know how hard it can be to get your daily dose of H2O. So, join me and learn the importance of hydration and some easy ways to increase your water intake!
Prebiotics, Probiotics, and Your Gut Health with Alisson Molinares, RD

Prebiotics, Probiotics, and your Gut Health

The gut microbiota is a complex ecosystem of bacteria that live in your digestive tract. It's essential for your digestion, immune function, and even your mental health. But what if it's out of balance? What can you do about it?
Leaky Gut: What Is It and Why Does It Matter? with Mary Scalf, PA-C

Leaky Gut: What is it and why does it matter?

You may have heard of leaky gut before, but what is it and why does it matter? It sounds scary, but the truth is that you probably already have a leaky gut. We all have some degree of leaky gut, as this barrier is not completely impenetrable (and isn’t supposed to be!).
IV Therapy Nashville | MaxWell Clinic

Top 8 Reasons to Consider IV Therapy For Optimal Health

We all want to be healthy. You try to eat right, exercise regularly, and take high-quality vitamins and supplements. But what if something still doesn’t feel…or function…right? If this sounds familiar, it’s worth considering this question — Are your cells getting enough of the right nutrients?
woman-using-digital-xray-of-human-intestine

Health Begins in the Gut

Health Begins in the Gut: What is the Gut Microbiome? The human gut microbiome contains around 100 trillion microbes. There are only about 10 trillion human cells in the body. That means that approximately 90% of the cells in your body are actually non-human organisms living in your gut.
man-holding-painful-gut

The Five “R”s of Gut Restoration

What happens when your gut doesn’t function properly? Problems with your gut can lead to more than just stomach aches, gas, and bloating. Your gastrointestinal system is a highly complex system involving trillions of living organisms alongside your own human cells.
woman-making-homemade-granola-from-recipe

Therapeutic Foods to Energize You!

Let your diet fuel you up to stay energized all day long!   Life can be hectic with kids back in school, or at least back to on-line school in 2020. All the activities that come with school or getting…

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