Dr-David-Haase-speaking-at-TED-talk-on-dementia-and-alzheimer

New Hope for Memory Loss

Could it be that dementia has had no meaningful treatment advances in the last 15 years because we are asking the wrong questions? Systems Medicine pioneer David Haase, MD integrates science, philosophy, data, and inspiring experiences from his innovative medical practice to reveal new possibilities for creating health, optimizing human performance, and reversing dementia.
woman-practicing-breathing-techniques-for-stress-relief

Accessible Antidotes for Stress

Have you ever felt the need to de-stress? If you are human, the answer is likely yes. Stress diminishes our quality of life and it’s effects over time make it a real killer. Effective neutralization of stress is a fundamental need we all have, and there are many different ways to accomplish this.
person-struggling-with-chronic-fatigue-and-pain

Struggling With Chronic Fatigue and Pain Syndrome?

Are You Struggling With Chronic Fatigue and Pain Syndrome? Do you have chronic pain and fatigue? If you do, you are not alone! Chronic pain and fatigue are two common symptoms of many chronic illnesses.
healthy-summertime-snacks-melon-ball-skewers

Four Healthy Summertime Snacks

Packing our coolers with cold sodas, grabbing a bag of chips, and picking out a new candy is generally the typical pre-beach or pool ritual. The problem is these snacks are often high in calories and low in nutrients. But with a little planning you can have balanced yet delectable snacks to allow for mindful munching during your long summer days.
squash-and-zucchini-chips-on-picnic-blanket

Healthy Recipes for Picnics

Family meals are likely starting to become a more and more difficult chore as the pandemic continues. Keeping healthy meals on the table can be a challenge and sometimes you just need a few new ideas to keep you cooking!
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