COVID 19 Strategies to Optimize Resiliency with Lindsay Jost, APRN, FNP-C

COVID-19 Strategies to Optimize Resiliency

COVID-19 came into our world like a freight train. It has disrupted our routines and our sense of safety and security. But you don’t have to live in fear. Your body is remarkably resilient and it wants to be healthy.
Person-doing-yoga-on-a-dock-to-manange-stress

6 Strategies for Managing Stress Around COVID-19

Staying informed about current events can help us act in a more informed way. But in the case of frightening subject matter (like COVID-19), keeping up to date is a double edged sword. Stories of outbreaks, infections, hospitalizations, and deaths can take a toll on your piece of mind.
Load More