Have you seen the Netflix series "Live to 100: Secrets of the Blue Zones"? Okinawan centenarians crouch and lift themselves off the floor like limber teenagers. Sardinian seniors make the daily climb up and down hundreds of mountainous stairs to church. Groups of mixed generations gather to eat, laugh, care for each other, and play games.
There is no doubt that we struggle and typically burn out when trying to change and better our health on our own. During this webinar, I’ll show you why community is THE driving force to create health on a sustainable level.