Are you interested in fasting but aren’t sure where to start? Fasting can help reduce inflammation levels in your body and lower blood sugar and cholesterol levels. In fact, fasting is an excellent option for helping you reach a new level of health. The problem is there is a lot of misinformation out there, and approaching fasting without a clinician guiding you along the way can be dangerous.
With hypothyroidism, you often have to deal with the fatigue that doesn't seem to go away after a good night's sleep. You may also experience hair thinning, daily headaches, or sugar cravings. These are all symptoms of an underactive thyroid, and they can make your life miserable. But did you know you can improve these issues by optimizing your metabolism?
There is no doubt that we struggle and typically burn out when trying to change and better our health on our own. During this webinar, I’ll show you why community is THE driving force to create health on a sustainable level.
Your stomach is in knots. Your palms are sweaty. Your heart starts racing. If you have anxiety, you know these symptoms all too well. You may think that your anxiety is just about a mental mindset – that if you just managed stress better – it would go away.
Have you ever wondered why so many people today have food allergies? More and more children and adults are reacting to a growing list of foods and the reactions are getting more severe.