Hacking Fatigue: Where "Why" Rules with David Haase, MD

Hacking Fatigue: Where “Why” Rules

What would it feel like to wake up with rejuvenating energy that lasts all day long? If you’re someone who experiences fatigue, this might seem like a fantasy. But fatigue is like a courier delivering a very important message directly to you – and the message is that there is dysfunction, disease, or disability in your body that you need to pay attention to.
Paced Breathing: Creating Balance With Your Breath

Paced Breathing: Creating Balance With Your Breath

Your stomach is in knots. Your palms are sweaty. Your heart starts racing. If you have anxiety, you know these symptoms all too well. You may think that your anxiety is just about a mental mindset – that if you just managed stress better – it would go away.
Anxiety: Through a Functional Medicine Lens with Cliff Syner, PA-C

Anxiety: Through a Functional Medicine Lens

Your stomach is in knots. Your palms are sweaty. Your heart starts racing. If you have anxiety, you know these symptoms all too well. You may think that your anxiety is just about a mental mindset – that if you just managed stress better – it would go away.
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