Fish: Nutritious or Toxic?
Fish are widely considered to be a very healthy food. They are rich with protein, Omega 3 fats, and vital nutrients like vitamin D, calcium, phosphorus, iron, zinc, iodine, magnesium, and potassium.
During Shorter Days, Stock Up on your Vitamin D!
Winter solstice (December 21st) is right around the corner, which means our days are getting shorter and shorter. While winter gives plants a time to conserve their energy for new growth in the spring, the lack of sunlight can affect your body’s health.
Cold + Flu Season: Immune Support for Boosting Immune System
The immune system is difficult to understand until you recognize that it’s your department of defense. It has amazing capabilities for protection and defense but also has the potential for utter destruction. Because your immune system is your department of defense, when an invader is identified, a response
Words the IOM will regret…
Ok, I am putting a line in the sand... I predict the Institute of Medicine and the authors of the recent paper on Vitamin D will indirectly be responsible for excess deaths and increased end stage disease as a result of people following their recommendations.