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High Blood Pressure: Causes, Effects, and How Reducing Yours Can Prolong Your Life

High Blood Pressure: Causes, Effects, and How Reducing Yours Can Prolong Your Life

There’s no better time than the holiday season to talk about blood pressure. While the season is a time of connection, warmth, and joy, most of us would agree that it’s also the most stressful time of the year. Extra activities, long to-do lists and family gatherings can increase your stress – right along with your blood pressure.