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Hormones & Heart Rate Variability: Keep The Heart Growing Fonder with Luann Lavin & David Ferriss

Hormones & Heart Rate Variability

You’re probably aware of how your hormones can impact your health and how good — or bad — you feel. But did you know that stress plays a major role in this intricate hormonal balance?
An Introduction to Women's Hormones:cThe Good, The Bad & The Ugly with Lindsay Jost, APRN, FNP-C

An Introduction to Women’s Hormones: The Good, the Bad, & the Ugly

Women’s hormones often get a bad rap. But your hormones aren’t evil! They’re beautifully complex and perfectly designed to help you thrive. They support your growth, your resilience to stress, and your miraculous ability to create life. But when your hormone levels aren’t optimal, they can cause symptoms like weight gain, fatigue, insomnia, and mood swings.
Menopause and Hormones: Are They For Me? Luann Lavin, APRN, FNP

Menopause and Hormones: Are They For Me?

Approaching menopause can be a challenging time. There are so many questions, and sometimes it’s hard to find clear answers. And the role of hormones during menopause can be even more confusing.