Have you ever felt the need to de-stress? If you are human, the answer is likely yes. Stress diminishes our quality of life and it’s effects over time make it a real killer. Effective neutralization of stress is a fundamental need we all have, and there are many different ways to accomplish this.
What is Stress? By definition: “Stress is your body’s way of responding to any kind of demand.” This definition might be a little vague, but everyone knows what it feels like to be stressed.