As someone with health concerns, you’re likely frustrated with our healthcare system. Your appointments last just 10 minutes, even when your symptoms have worsened. You might be told your problems are age-related or are “all in your head.” You’re referred to yet another specialist for every new symptom.
Did you know that diet is the leading cause of chronic disease and disability? If you eat a standard American diet, you could be seriously harming your body. For many people, this is not new information, but knowing what a healthy diet is can still be difficult.