Histamine intolerance is a real thing, but it’s often not well understood. The truth is that histamine intolerance affects so many people and can actually be a significant contributor to common symptoms such as food sensitivities, fatigue, headaches/migraines, joint pain, nasal congestion or sinus issues, leaky gut, digestive issues, and hormone imbalances.
Runny nose? Sneezing? Itchy, watery, red eyes? All of these are familiar signs you might associate with seasonal allergies. If you suffer from seasonal allergies like clockwork, you may have been advised to take antihistamines to relieve your symptoms.